What is Integrative Psychotherapy?
I earned my Master of Social Work (MSW) degree from the University of Michigan School of Social Work where I specialized in clinical mental health. I received specialized training in the UM Department of Outpatient Psychiatry in the Anxiety Disorders Clinic, the Women and Infants Mental Health Clinic and the Behavioral Sleep Medicine clinic.
I work with adults of all ages on issues including:
anxiety and worry
depression
insomnia
life transitions
relationship challenges
interpersonal and relationship difficulties
grief and loss
perinatal mental health (fertility, pregnancy loss and perinatal depression/anxiety)
complex trauma, PTSD and childhood emotional neglect (CEN)
identity issues
strategies to help highly sensitive people (HSP) thrive
Integrative psychotherapy refers to therapy that combines various evidence-based approaches (or "modalities") to address the unique needs of each individual client. Integrative therapists tailor their approach to each person based on their present needs, specific concerns or "symptoms", and an understanding of their biological, psychological and social history. Integrative therapy is designed to be a flexible and inclusive approach to treatment. An integrative approach is appropriate for many clients struggling with a wide array of common mental health concerns.
The aim of this type of psychotherapy is to address all aspects of a person's life, including thoughts, feelings and behaviors that may seem confusing or mysterious. My goal is to help my clients more clearly understand their experiences in order to enhance well-being and increase flexibility in responding to challenge and conflict.
I draw from various evidence-based approaches in my work, including psychodynamic psychotherapy, cognitive-behavioral therapy, dialectical behavioral therapy, interpersonal psychotherapy, mindfulness, sensorimotor psychotherapy and other trauma-informed approaches. If you'd like to learn more, please contact me.
